Tuesday, November 15, 2005

How to "do" Seth Roberts' diet

This post very basically summarizes how most of us are following Seth Roberts' methods. Read his book when it comes out for the whole scoop! A summary of his methods, and more folks' comments, can be found at Calorie Lab at http://calorielab.com/news/2005/09/21/seth-roberts-shangri-la-diet-in-detail/

At least one hour away (both ways) from "tasting" something (specifically eating a meal), either:
-drink sugar water--most folks use between 3-4 Tablespoons of either sucrose (table sugar) or fructose, dissolved in between 1/2 liter and 1 liter of water, or

-sip an unflavored or lightly-flavored oil--most use between 1 and 4 Tablespoons of canola or extra-light olive oil.

If you use a strong enough "dose" of these for you (you'll need to experiment a bit) you'll find that you won't need to eat for at least an hour afterwards, and likely longer. Try to use the lowest dose that works for you.

You may try this up to two or three times a day, though some people use it only once. Use his method between the times when you have decided you will eat. Some people have only a light breakfast, then use the methods during the day, and then have dinner. I eat breakfast and lunch (though both "late") then use his method to stop eating after that. Experiment and see what suits you.

Roberts' methods allow people to reduce what they eat without throwing their bodies into "fasting" mode or making them too terribly hungry. According to his theory, it helps trick their "set points" to help them reduce the size your body is trying to maintain. (Learn about all this in his book when it's out, or in other places on the web.)

His methods have definitely helped all the long-term users on this blog to lose weight, though we have often hit "plateaus" for some reason, and then moved beyond them.

If you try this, be sure that you don't "abuse" his methods. Get enough nutrition and calories for your body's needs, by eating well in the meals that you do eat, etc. You alone are responsible for your body and your health!

Cheers,
Annie (Masa'il)

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